Functions:

- Provide necessary nutrients needed daily

- Reduce the risk of stroke

- Reduce the risk of diabetes

- Reduce the risk of heart disease

- Maintain a healthy weight

- Reduce the risk of asthma

- Maintain healthy arteries

- Reduce the risk of Inflammatory disease

- Reduce the risk of colon cancers

- Promote healthy blood pressure levels

- Reduce gum disease & prevent  tooth loss

- Relieve constipation

- Rich in fibers, keep sense of satiety

- Keep blood sugar balance & prevent blood sugar soaring